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5th KYU(GREEN BELT)
1. KETTE OI-ZUKI
2. KETTE GYAKUZUKI
3. KETTE JUNZUKI NO TSUKKOMI
4. KETTE GYAKUZUKI NO TSUKKOMI
5. SHUTO UCHI
6. SURIKOMI MAWASHIGERI JODAN
7. SURIKOMI SOKUTO JODAN
8. USHIROGERI CHUDAN
9. MAE TOBIGERI JODAN
10. YOKOGERI CHUDAN
11. TOBIKOMIZUKI (SHIZENTAI)
12. URAKEN UCHI (SHIZENTAI)
RENRAKU WAZA
1. MAEGERI, SOKUTO, USHIROGERI, GYAKUZUKI(CHUDAN)
2. SOKUTO, USHIROGERI, TOBIKOMIZUKI, GYAKUZUKI
SANBON KUMITE
1. SOTO UKE, GYAKUZUKI, KOKUTSU DACHI
2. UCHI UKE, EMPI, KIBA DACHI
3. TAISHO UKE, GYAKUZUKI, ASHI BARAI, GYAKUZUKI
KATA KUMITE
1 Minute Duration.
THEORY
Demonstrate 6 Atemi points (Kyusho).
Demonstrate the competition flag system.
KATA
PINAN SANDAN