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4TH KYU (BLUE BELT)
1. KETTE 01-ZUKI
2. KETTE GYAKUZUKI
3. KETTE JUNZUKI NO TSUKKOMI
4. KETTE GYAKUZUKI NO TSUKKOMI
5. SHUTO UCHI
6. SURIKOMI MAWASHIGERI JODAN
7. SURIKOMI SOKUTO JODAN
8. USHIROGERI JODAN
9. MAE TOBIGERI JODAN
10. YOKOGERI CHUDAN
11. TOBIKOMIZUKI (SHIZENTAI)
12. NAGASHIZUKI (SHIZENTAI)
13. URAKEN UCHI (SHIZENTAI)
RENRAKU WAZA
TOBIKOMIZUKI, GYAKUZUKI, MAEGERI, NAGASHIZUKI, MAWASHIGERI JODAN.
KATA EXERCISE
TAIKYOKU SHODAN, NIDAN, SANDAN, YODAN, GODAN.
IPPON GUMITE 1,2&3. IPPONME, NIHONME, SANBONME.
KIHON GUMITE 1,2&3. IPPONME, NIHONME, SANBONME
OHYO GUMITE 1. IPPONME.
KATA KUMITE
2 minutes duration.
THEORY
Demonstrate 10 Atemi points (Kyushu)
Demonstrate competition rules and commands.
KATA
1. PINAN YODAN.
2. PINAN GODAN.