Free Web Hosting Provider - Web Hosting - E-commerce - High Speed Internet - Free Web Page
Search the Web

Thomas Enterprises - MyFreeOffice is the worlds most integrated free web hosting business Online Community and includes free domain hosting, free web hosting, free email, free ultimate autoresponder, free list server, free affiliate business opportunities, and much more.

3RD KYU (PURPLE BELT

1. KETTE OIZUKI

2. KETTE GYAKUZUKI

3. KETTE JUNZUKI NO TSUKKOMI

4. KETTE GYAKUZUKI NO TSUKKOMI

5. SHUTO UCHI

6. TOBIKOMIZUKI (SHIZENTAI)

7. NAGASHIZUKI (SHIZENTAI)

8. URAKEN UCHI (SHIZENTAI)

9. MAWASHIGERI JODAN

10. SOKUTO JODAN

11. USHIROGERI JODAN

12. MAE TOBIGERI JODAN

13. YOKOGERI JODAN

14. MAWASHIUSHIROGERI CHUDAN

15. MAWASHIOSOTOGERI CHUDAN

16. MIKAZUKIGERI CHUDAN

IPPON GUMITE 4,5 & 6 YONHONME, GOHONME, ROPPONME.

KIHON GUMITE 4,5 & 6 YONHONME, GOHONME. ROPPONME.

OHYO GUMITE 2&3 NIHONME, SANBONME.

SEN (NORU) GO-NO-SEN 6 Examples.

 

KATA KUMITE

3 minutes duration.

THEORY

Demonstrate 20 Atemi points (Kyusho).

Demonstrate 10 TE UDE UKE.

Demonstrate 6 ASHI HARAI.

KATA

PINAN SHODAN, NIDAN, SANDAN, YODAN, GODAN, KUSHANKU.